Acceleration & Sprint Mechanics
First-step quickness, running posture and efficient acceleration.
Athletes learn the same movement fundamentals. Coaches adjust instruction, intensity and progression to each athlete’s readiness.
First-step quickness, running posture and efficient acceleration.
Shuffling, lateral pushing, hip positioning and side-to-side control.
Backpedaling, transitions, turning and changing direction.
Single-leg stability, jumping, landing, rhythm and body awareness.
Squatting, hinging, pushing, pulling, bracing and age-appropriate resistance.
React to cues, make decisions and build work capacity.
Apply movement skills in appropriately matched competitive settings.
Athletes practice competing with effort, composure, accountability, discipline and execution.
In a typical 20-athlete session, two groups of about 10 rotate between a 30 × 30-yard turf area and a separate indoor development room.
Sprinting, acceleration, shuffling, backpedaling, transitions, deceleration and change of direction.
Balance, coordination, body mechanics, strength, stability and controlled movement.
Coaches select exercises around shared objectives. Sessions may vary with age, readiness, staffing and enrollment.
See the scheduleRecovery is part of training at Camp Hardy. We teach athletes how to move with control and build recovery habits between workouts.
We introduce short doses of GOATA movement drills to practice body awareness, foot placement, and control as athletes change positions.
Ice tub recovery is an option we introduce where appropriate. Ask staff about availability and how it fits into your athlete’s training.
Ask Camp Hardy about working with a massage therapist and how to schedule a session.
| Day | Pups & Intermediate | Varsity & Elite |
|---|---|---|
| Monday | 6:00–7:00 PM | 7:00–8:15 PM |
| Wednesday | 6:00–7:00 PM | 7:00–8:15 PM |
| Thursday | 6:00–7:00 PM | 7:00–8:15 PM |
| Sunday | Time TBA | Time TBA |
These are recurring training times. Staff will confirm an introductory session after reviewing your registration.
Start registrationNOLA Sports Center
1710 10th Street
Kenner, LA 70062
Confirm the group and time with staff before attending. If your plans change, contact Camp Hardy to confirm your next session and ask about attendance or makeup arrangements.
Get directions$600 per month
One-on-one coaching focused on your athlete’s goals. Contact Camp Hardy for availability and monthly session details.
Ask about private lessonsTell us about your athlete and take the first step toward their development plan.
Join the program