CAMP HARDYATHLETIC DEVELOPMENTRegister now
Training groups

AGE DETERMINES THE STARTING POINT. ABILITY DETERMINES THE PLACEMENT.

Readiness, experience, developmental needs and safe execution guide group placement.

The four groups

FIND YOUR STARTING POINT

Young athlete sprinting on indoor turf
01 / Ages 5–8

Pups

Foundation development

Play-based training that helps young athletes build confidence and learn to move with control.

  • Balance
  • Basic coordination
  • Fundamental movement
  • Jumping and landing
  • Body awareness
  • Listening and following instructions
  • Play-based competition
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Athlete practicing a jump on indoor turf
02 / Ages 9–12

Intermediate

Athletic development

Build consistent movement habits and the mechanics to carry them into sport. Older beginners may also be placed here.

  • Sprint mechanics
  • Lateral movement
  • Coordination
  • Change of direction
  • Foundational strength
  • Body control
  • Reaction skills
  • Competitive fundamentals
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Athlete working through an agility ladder
03 / Ages 13+

Varsity

Athletic performance

Progressive training for athletes ready for more advanced physical development.

  • Acceleration and deceleration
  • Advanced movement mechanics
  • Progressive strength
  • Multidirectional movement
  • Conditioning
  • Sport-relevant skills
  • Competition under pressure
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Athlete accelerating during an outdoor reaction drill
04 / Assessment-based

Elite

Advanced performance development

Placement considers movement proficiency, physical readiness and maturity. Qualified athletes may work directly with the Head Trainer.

  • Advanced athletic movement
  • Position-relevant training
  • Strength and power
  • Reactive movement
  • Competitive execution
  • Individual refinement
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Placement

SEE HOW WE ASSESS ATHLETES

Explore the assessment